Cooking Oil

Oil is one of the most important ingredient used for cooking. It helps add flavour and taste to the food. Cooking Oils make dishes more exciting and palatable depending on their type. Two main types of Cooking Oil used are:

Sunflower Oil: Sunflower Oil is the non-volatile oil obtained from the seeds of Sunflower. It is a light, healthy and nutritious cooking oil ideally used for deep frying.

Benefits: Sunflower Oil is loaded with Vitamin E and Omega 6 Fats and is a good source of mono and polyunsaturated fats too. It has a high smoke point and promotes heart health.

Olive Oil: Olive Oil as known is a liquid fat obtained from Olives. It is commonly used in cooking while works great as a salad dressing as well. It is one of the healthy cooking oil widely used all over the world.

Benefits: Rich in Healthy Monosaturated Fats, contains large amounts of Antioxidants, has strong anti-inflammatory and anti-bacterial properties. It can also help fight against Alzheimer's disease.

Exploring grocery online

In addition to these cooking oils, there are many other oils that are healthy and enhances the taste and flavour of food. You can buy these oils from the grofers.com an at unbelievable prices. Other than that, you can also buy different varieties of flour, breakfast and dairy products, beverages like cold drinks and dry fruits online.