Nuts are a popular food. They are tasty, comes with a bunch of benefits and can be enjoyed on all kinds of diet. However, they are considered as a fruit, but they aren’t sweet at all.
Here is a list of highly consumed Nuts and their benefits:
Walnuts: It would be an understatement to call Walnuts as a nutritious food. They provide healthy fats are a great source of fiber, vitamins and minerals. This one nut is filled with goodness of both health and taste.
Almonds: Almonds are a wholesome food that comes with the goodness of Vitamins, Proteins, Fiber and Minerals. They can be consumed on their own or roasted or can also be added to shakes and desserts. They are good for skin and hair as well.
Cashews: Cashews have a buttery, sweet and salty taste and are considered as the lowest fiber nuts. They can be consumed on their own or roasted or can also be added to shakes and desserts.
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