It begins with a small rumble, you probably ignore it, the rumble grows louder, you start thinking about food and in no time, it turns into a massive uproar as your stomach demands to be fed. The explicit thoughts that cross your mind, built around high calorie foods, laced with fats, delighting your mind but also degrading your body, will definitely not turn you into a fitter person and if you’re looking to fit back into your summer clothes, it’s time to change things up!
Snacking isn’t a bad thing, there are always healthy options to snack upon. So, snack on, but also keep in mind, these few healthy snacks next time your tummy gets demanding:
Nuts and seeds make wholesome snacks. Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews and other nuts and seeds contain many beneficial nutrients and leave you feeling full.
Apple and Peanut Butter
The fruit and the spread go together as a great combination. Peanut butter has been shown to increase HDL cholesterol and reduce LDL cholesterol.
Buy Grofers Happy Day Creamy Peanut Butter and spread happiness and healthiness.
Eggs are one of the healthiest and most weight loss-friendly foods you can eat. They contain protein, vitamin K2 and B12 and many other properties.
Buy G Fresh White Eggs, get snackin’, get crackin’.
Dark Chocolate and Almonds
Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk. Hit the sweet spot with
Cadbury Bournville Rich Cocoa 50% Dark Chocolate only on Grofers.
Cucumber Slices with Hummus
Cucumbers contain cucurbitacin E, a compound that may have anti-cancer effects. Hummus is made from chickpeas, olive oil and garlic, reduces inflammation and may improve heart health.